Back Stance Defense – Stability, Counterattacks & Power

🛡️ MASTER THE BACK STANCE – DEFENSE, COUNTERATTACKS & POWER! ⚔️

The Back Stance is designed for defensive positioning and explosive counterattacks. With your weight shifted back, you’ll be prepared to block, evade, and strike with precision.

🔥 WHAT YOU’LL LEARN:

• ✅ Improve Defensive Positioning – Absorb attacks and counter with precision.
• ✅ Develop Explosive Power – Launch forward with forceful strikes.
• ✅ Enhance Footwork & Transitions – Move smoothly between stances.
• ✅ Build Lower-Body Strength – Strengthen your legs for stability and endurance.

📖 WHAT’S INCLUDED:

• 📌 A digital Back Stance Activity Book to guide your training.
• 📌 A Foundations of Martial Arts Journal to track progress.
• 📌 Food & Drinks Provided – Stay fueled as you train.
• 📌 Access to local wellness resources to support your journey.

🚀 Defend, evade, and strike with precision using the Back Stance!