33-Day Beginner Boxing Program: Foundations of the Sweet Science: A complete boxing training guide for working adults with full lives. Build strength, skill, and self-confidence in just 30–60 minutes a day.

This 33-day program introduces the core techniques and philosophies of boxing through a structured daily approach. Designed specifically for people with busy schedules, this course blends physical training with self-reflection, nutrition, and sleep optimization.

Who It’s For

• Absolute beginners with little or no boxing experience

• Adults balancing work, family, and wellness goals

• Anyone seeking structured self-discipline and fitness in under 60 minutes/day

What You’ll Get
🥊 5 Weekly Themes: From “Standing Tall” to “Light Contact & Confidence”
🧠 Daily Workouts: Wake-up routines + evening technical sessions
📓 Reflection Prompts & Affirmations: Connect body and mind
📋 Printable Journal Pages: Track your journey
🥗 Nutrition & Sleep Guidance: Simple, supportive lifestyle advice
📚 Reading List: Mental training from champions and scholars
🎯 Final Skill Checklist: Confirm your transformation