Foundations of Fitness: Workout Block 1
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ποΈββοΈ Transform Your Daily Routine ποΈββοΈ
π₯ Dive deep into the core movements and mindset essentials that will transform your daily routine. In this comprehensive hour-long session, weβll explore proper form and technique for:
- 𦡠Knee Raises
- π Horse Stance
- βοΈ Balance Board
- π§ Pancake Split
- π Balasana
- ππ Cat Cow
These foundational exercises help you build overall strength and stability. Throughout the video, we emphasize the power of dedicating just five minutes a day to proactive movementβan approachable habit that can spark lasting change.
π‘ We understand that you may not be able to afford the listed price at this time.
Youβre welcome to view the video through the link provided. When youβre ready, simply pay what you can at AndreMauriceDavis.com. Because your commitment to improving your health should never be limited by cost.